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Wednesday, 28 March 2012

Energy Bites



I found a few different versions of energy bites on Pinterest, and have tried the recipes, we all really enjoyed them. As time has gone on, I have adapted the recipe to how my family and I like them. These are a great source of protein, omega 3 and 6 and fiber, did I mention that they also taste super yummy?!?!!!! Here is our version.


Ingredients 

Makes approx. 50 energy bites
  • 1 1/2 cups of oats
  • 3/4 cup nut butter (we use peanut butter)
  • 1 cup ground flax seed
  • 1/2 cup unsweetened shredded coconut
  • 1 cup mini chocolate chips (you can use regular size but you will find they are harder to get stick together)
  • 2 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 cup honey

Directions

Mix all of the ingredients in a large bowl, use your hands and press the ingredients into a ball. Keep the energy bites in the fridge. 

Nutritional Info Per Ball


Calories 65.6 
Fat 4.1g 

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